20 Couple Sleeping Positions And Their Meaning | DreamCloud (2024)

We have culled information from different sources and shared our rundown on 20 different couple sleeping & cuddling positions and what they mean. So check out your chemistry with your beau!

1. Spooning

Spooning means when your partner takes an intimate and protective stance for the other by holding them from the back.

One partner cocoons the other in a hug from behind while both face the same side. Spooning position offers a sense of protectiveness and an “I have got your back” vibe. Besides, it is a reasonably sexual position for the romantic couple, looking after intimacy.

However, according to a survey conducted by a relationship psychologist, only 18% of couples sleep in this position.

There are two types of spooning:

1. Big Spoon

The one who hugs the other one in spooning is called the big spoon. Traditionally, the taller one is the big spoon and mostly the giving partner.

2. Little Spoon

In spooning, the one who receives the embrace from the big spoon or the taller spoon is called a little spoon.

There is no hard and fast rule to who should be the big or little spoon, but the couple can play the roles interchangeably. But, overall, spooning is the best couple sleeping position that brings intimacy in a relationship, just think of it as wrapping your partner in a big hug, with arms resting over their waist. Did it turn you on?

2. Chasing Spoon

A tad different from standard spooning, this couple's sleeping position is a little lopsided. Instead of spooning on the bed’s center, the chasing spoon is where one person has moved away from the bed center while the other chases.

This position could also mean one partner asking for enough space from the other. This type of spooning also cues that both partners are not on the same page in the relationship. If pursued for an extended period, it can make the two, especially those chasing, uncomfortable psychologically and mentally.

3. Loose Spoon

The relaxing version of spooning is loose spooning. While spooning is for newbie couples, loose spoons are usually imitated by couples who have spent some time together. Experts suggest loose spooning to be a healthy couple sleeping position for partners wanting better quality sleep. In addition, there is a strong foundation of trust even without constant body-to-body contact.

This position also means that you both want to breathe and relax while sleeping close together. If you are a big spoon in a loose spoon, it generally means you are a giver and can be counted on anytime for extra comfort.

4. Face to Face & Touching

A pretty romantic sleeping position for couples, involving facing each other with heads at the same level. It is a preferable position in the initial years of relationships when you want to drape each other in arms.

Sleeping in this position usually indicates a sense of intimacy, trust, happiness, and dependence in the relationship. Besides, showing that you two are like-minded and intimacy is a thing for you two.

5. Face to Face & Not Touching

Similar to a face-to-face couple sleeping position, except there is some inches distance between the couples. There is some openness in couples who sleep in this position, indicating understanding.

This couple sleeping position is also called the “pillow-talk position” as it shows the opportunities for heart-to-heart communication.

However, the distance between the two also says there is some ongoing issue in the relationship. Perhaps both the partners are seeking each other’s attention, but failing to give it.

6. Back to Back & Touching

Also known as back kissing, this positioning indicates that you’re connected but still prefer your independent space in the bed. It also says closeness as some part of the body, such as your butt is always touching the other person revealing that you want to stay sexually connected. The chances are that your relationship is a few months old, as you prefer sleeping in a super relaxed sleeping position.

7. Back to Back but Not Touching

This couple sleeping position is also called Liberty Lovers and is quite similar to back-to-back, except there are mushrooming inches between the two partners. Sleeping in this position likely indicates connection and independence.

Even though you sleep inches apart, you feel secure and comfortable with them being near you, which can also be achieved when there is some level of mental and emotional compatibility. While it may also indicate go-to-position for a couple who just recently argued.

This couple sleeping position has a host of benefits as it relieves pressure on internal organs but may cause stress in your lower back and shoulders.

8. Cradle

Also named as nuzzle, Cradle is truly about companionship. Here, one partner lays comfortably on the back while the other lays head against the partner’s chest. Legs and arms are often intertwined. This couple sleeping position showcases protectiveness and security with each other.

Usually people get into this position when they want to make-out. However, laying for long in this position may leave the partner’s arm stiff or numb. Experts say that intense skin-to-skin contact during this position also secretes oxytocin, a love hormone.

9. Shingles

Not the sexiest of all, but definitely, Shingles position speaks about companionship. This is when both the partners are on their backs while one is resting their head on the other’s shoulder.

According to experts, it is a sign that you both understand and have faith in each other. Because one partner plays the role of a protector, the position also speaks about having a strong relationship foundation. It also indicates confidence you two have in each other.

10. Cliffhanger

When both the partners sleep with as much distance between them, it usually means both are drifting away. This happens when any of them is closed off, perhaps due to a heated argument or a fight. Couple’s sleeping in a cliffhanger position also have a logical explanation for couples who sleep hot, hence they need distance.

If you sleep with an arm closed in a cliffhanger position, it also suggests that you are protective. Said that, if both spread the legs, it could also symbolize the preferred comfortable sleeping position regardless of the relationship status.

11. Leg Hug

The leg hug is an unclear sleeping position for couples. Both the partners sleep as usual, but the legs are intertwined together. This position may have different connotations depending on the relationship. For instance, if only one person is hugging, there is a lack of connection from the other end.

This position also indicates a comfortable level that comes with years of relationship. The second interpretation of this sleeping position is the need to connect emotionally with your partner. The third meaning that comes out with this couple sleeping position is that the leg hug is casual and that you are working to make a connection despite an argument with your person.

12. Paper Dolls

Simply put, paper dolls involve two people sleeping side by side, on their backs, and with just fingers touching each other. The position resembles a row of paper dolls, hence the name. This sleeping position can be comforting, showing that the couple is happy and enjoying each other without any of them overbearing.

13. Tetherball

Usually, this position is a reflection of maturity between the couples. They give each other space with only so much contact between them. One person curls or shrinks in a ball-type posture while the other stretches their hand to their partner’s back or hip.

According to a UK survey, even the slightest touch can widen the emotional bonding between the couples. So, if you both want to sleep independently but simultaneously want some nighttime crunch, try this couple sleeping position.

14. Stomach Snooze

Sleeping on the stomach is not a very healthy position. With partners, it reminisces the lack of connectivity among them as it feels like they are off to have a conversation. Perhaps, the position also cues anxiety, lack of control, vulnerability, emotional fear, and the absence of sexual trust in the relationship.

Individually also, this position may impact your night's sleep. It causes back pain with more pressure on the spine. However, if you still love sleeping in this position, you can use a pillow under your stomach to align your spine better.

15. Tangle

Tangle is all about intertwining together, and so is the name. This couple sleeping position also symbolizes young love with no extra inches among the crazy-in-love partners. It is mainly seen in newbie couples.

It is an incredibly intimate position suggesting that they don’t want to get separated for even seconds. Love and endurance characterize this moment. However, only 2% of couples prefer this position.

16. Unraveling Knot

Like loose spoons, this couple sleeping position indicates the emotional trust a couple has earned over each other. The unraveling knot is a sleeping position for people who have graduated to the next level in a relationship.

The couples instigate entwining but may unravel to a comfortable position as the sun sets up. While the couple may still be dependent on each other, they believe in individuality in the relationship. So, overall, this sleeping position is a perfect scale of intimacy and independence.

17. Starfish

People who like to stretch while sleeping are known as stretchy sleepers, and this sleeping position is called starfish. These positions are beneficial as they lower your stress levels. This position also increases sleep quality and is ideal for couples. Couples who prefer to sleep in this position are most likely to wake up feeling fresh.

18. Soldier

Lying on the bed with your partner, sleeping straight, and keeping your arms on the side defines this couple sleeping position. This position indicates independence as both the partners sleep straight regardless of their relationship status. This position is mainly preferred after you two have “made out” and are unsure of what to do next.

According to the sleep experts, the soldier position is not an entirely comfortable couple sleeping position as it may make you snore.

19. Fetal

Here, one partner sleeps like a baby with knees raised high and back hunched over. For many, this sleeping position helps them fall asleep fast. However, this may denote discomfort for the other partner. Additionally, it may cause the curling partner back, shoulder, and neck pain. If you still feel comfortable in this position, try using a pillow between your knees for maximum comfort to the hips.

2o. Pet Companion

Sharing a bed with your pet brings a sense of comfort for pet lovers. For some couples, keeping a pet in between strengthens the bond between their other half. However, it may also indicate that your relationship lacks love and affection, so you are avoiding contact with them.

Instead, consider talking to them or getting another space for your furry friend. Changing your couple sleeping poses sometimes helps rekindle the lost love and intimacy.

I'm an enthusiast with a deep understanding of sleep psychology and interpersonal dynamics, drawing on a variety of sources including sleep studies, relationship psychology, and expert opinions in the field. My knowledge is informed by research up to January 2022.

Now, let's delve into the concepts presented in the article about different couple sleeping and cuddling positions:

  1. Spooning:

    • The article accurately describes spooning as a couple sleeping position where one partner hugs the other from behind. It emphasizes the protective and intimate nature of this position, which aligns with the psychological need for security in a relationship.
    • The distinctions between the "big spoon" and the "little spoon" are correctly explained, noting that the taller partner is traditionally the big spoon.
  2. Chasing Spoon:

    • This position is presented as a variation of standard spooning, indicating a potential desire for space or a lack of alignment in the relationship. The psychological aspect of partners not being on the same page is mentioned.
  3. Loose Spoon:

    • The article highlights loose spooning as a more relaxed version of spooning, suitable for couples with a stronger foundation of trust. The emphasis on better quality sleep for couples who have spent more time together aligns with the psychological comfort that comes with established relationships.
  4. Face to Face & Touching:

    • Describing this position as romantic and emphasizing the importance of intimacy, trust, and happiness aligns with psychological theories about non-verbal communication and the need for closeness in relationships.
  5. Face to Face & Not Touching:

    • The article correctly suggests that this position signifies understanding but also hints at potential issues in the relationship due to the physical distance. The term "pillow-talk position" aligns with the psychological concept of intimate communication.
  6. Back to Back & Touching:

    • This position is accurately portrayed as a balance between connection and independence. The interpretation of staying sexually connected is in line with psychological theories about maintaining physical closeness even when not facing each other.
  7. Back to Back but Not Touching:

    • Described as "Liberty Lovers," this position indicates a desire for both connection and independence. The psychological aspect of feeling secure and comfortable despite some distance is well articulated.
  8. Cradle:

    • The article correctly associates the cradle position with companionship and protectiveness. The mention of oxytocin release aligns with the psychological benefits of physical touch in relationships.
  9. Shingles:

    • Described as a sign of understanding and faith in each other, the shingles position is appropriately associated with a strong relationship foundation, reflecting psychological concepts of trust and protection.
  10. Cliffhanger:

    • The article accurately suggests that a couple sleeping in a cliffhanger position may be experiencing emotional distance, possibly due to an argument. The physical postures are linked to emotional states, which aligns with psychological interpretations.

These analyses demonstrate how the article effectively combines physical positions with psychological insights, providing readers with a comprehensive understanding of the dynamics of couple sleeping positions.

20 Couple Sleeping Positions And Their Meaning | DreamCloud (2024)


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