Best Keto Bread Recipe (2024)

FAQs

Which bread is most keto friendly? ›

Sourdough is a traditional favorite, and thanks to the Great Low Carb Bread Co. you can now fit it in your keto plan. Each slice of this sourdough bread has 8 grams of carbohydrates, 7 grams of fiber, 3 grams of fat, and 7 grams of protein, making it perfectly balanced for a keto diet. And it's delicious, too.

The Bottom Line. In conclusion, there are several notable differences between keto bread vs regular bread. But for the most part, keto bread is made with non-grain flours, has a significantly lower carbohydrate content, is more nutrient-dense, and may have a slightly different flavour and texture.

Kiss my Keto's Keto Bread (0g Net Carbs)

Kiss My Keto has four delicious varieties to choose from: Dark Wheat, Golden Wheat, Grain & Seed, and Cinnamon Raisin. Each contains 0 net carbs per slice, making them the perfect keto bread!

If you want to lose weight while following a ketogenic diet, incorporating keto bread into your meals can be a good option. Keto bread is typically made with low-carb and high-fat ingredients, which align with the principles of the keto diet.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

The Keto Thin Bread from Julian Bakery, for instance, contains 5 grams saturated fat per slice. One more potential drawback: "Keto breads may not be as rich in other nutrients that are found in whole grains, such as B vitamins and minerals," says Sharon Palmer, MSFS, RDN, a dietitian in Ojai, CA.

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

A standard sourdough loaf is made from two simple ingredients, flour and water – or three, if you add salt. So standard sourdough isn't keto, because standard, all-purpose flour is made from grain (usually wheat), meaning it's high-carb . Therefore, anyone following a strict ketogenic diet should avoid it.

Giving up bread is hard for those who love their Keto lifestyle. Now you no longer have to with delicious Brownberry® Keto bread, made with premium quality ingredients & 1 gram of net carbs per serving!

In conclusion, Dave's Killer Bread, with its organic ingredients and nutritional value, may not be a suitable choice for individuals strictly following a keto diet due to its moderate carbohydrate content.

Is Oatmeal good for keto diet? ›

Regular rolled, quick-cooked oatmeal is not considered a keto-friendly food. One cup of oatmeal contains around 47 grams (g) of net carbohydrates. When you factor in your carbs from other food sources, even half a cup of oatmeal can exceed your daily allowance of carbs in a keto diet.

Low-carb products often require specialist ingredients or different baking and manufacturing processes, which can contribute to higher production costs. Ingredients like our specialist flours, or alternative sweeteners are much more expensive than traditional flour or sugar.

Bottom Line: A ketogenic diet can help you lose belly fat, which is closely linked to heart disease, type 2 diabetes and reduced life expectancy.

Even though keto bread typically has fewer carbs than regular bread, it still contains calories. Consuming five slices at once could contribute to a significant caloric intake, depending on the specific recipe and brand of keto bread.

On Nutrition Facts food labels, the grams of dietary fiber are already included in the total carbohydrate count. But because fiber is a type of carbohydrate that your body can't digest, it does not affect your blood sugar levels. You should subtract the grams of fiber from the total carbohydrate.

As long as you ask your baker or check the label, sourdough is go! Add in the fact that it has lots of other health benefits if you're following either a keto or vegan diet, and saying 'yes' to sourdough is a no-brainer. That's good news for bread-lovers who don't want their diet to curb their crust love.

Although the chemical reaction when toasting bread does break down carbohydrates and reduce the water content of bread, the nutritional value of toast does not differ significantly from bread. However, the scope of nutritional value does change depending on how toasted the piece of bread gets.

Due to its moderate carbohydrate content, Dave's Killer Bread may pose a challenge for individuals following a strict keto diet. Consuming the recommended daily serving size may push carb intake to the upper limit, potentially hindering the state of ketosis.