Quick Grain-Free Granola Bars (Blender Recipe) (2024)

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Have you been looking for grain-free granola bars that are also sugar-free? What about a grain-free granolabars?

EASY blender recipe AND only 2.4g net carbs!

There is even an option to make them nut-free too (see below).

Are you ready to create the ultimate 12-month blueprint for reaching your health & weight loss goals this coming year?

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Our free on-demand video training will walk you through how to make 2024 THE year you set health goals…and keep them.

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Sugar-Free Granola Bars (a healthy kids snack)

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Do you still rely on muesli/granola bars for school lunches?

Once you understand most regular granola bars (cereal bars) are packed with sugar, you may be looking for a healthier granola bar option.

Try these which are free of sugar, grains, wheat, and naturally gluten-free. They are packed with seeds and nuts and a hint of cinnamon and vanilla.

How Much Sugar Is in A Regular Granola Bar?

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Store-bought muesli bars appear to be healthy but contain an astounding amount of sugar, and in addition, there are the oats and grains which your body will also convertinto blood glucose also.

TOP TIP: Avoid barsthat contain dried fruit, they’resugar dense and have very little nutrition.

It is so easy to overdo dried fruit thinking it is the healthier option. Dried fruit is a concentrated source of sugar and is often referred to as ‘nature’s candy’.

Eating a handful of grapes is far better than eating a few raisins. Whole fruits will still have fiber, nutrition, and water. Always try to choose low-carb fruits.

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Take a look at the nutrition label for oatmealgranola/muesli bars. Not only does each bar contain a whopping 19g of sugar (that’s almost 5 teaspoons), it also containsover 30 ingredients. Sugars are listed as brown sugar, high fructose corn syrup, sugar, glycerin, and corn syrup.

19g of sugar is almost double the World Health Organisation is recommending 10g of sugar per DAY. There are 43g carbs/60g bar = 72%. To make things even worse, they contain hydrogenated soybean oils and cottonseed oils. Not one ingredient here makes me want to buy these, let alone feed them to my children.

Instructions

This recipe is so easy, it’s a great recipe to allow your kids to be involved in.

Add all the ingredients from the recipe card below, using your favorite selection of nuts and seeds. This is a very adaptable recipe so you may choose which must and seeds your child can tolerate and which nuts and seeds they are permitted to bring to school.

Simply pulse with the blade attachment until the seeds and nuts are completely ground but you can still see little fragments.

Press firmly into a lined baking tray.

Bake as per recipe until golden.

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Is Sugar Bad for Our Bodies?

There are so many reasons why sugar is bad for us. I talk about 30 different reasons why this is the case, but let’s look at the top 10 reasons in this infographic.

When it comes down to it, it’s all about choice. That’s why by incorporating sugar-free recipes like this granola bar, we can slowly replace store-bought items over time. Finding low-carb snacks will really help you give up sugar and sugar cravings.

Healthy Lower Carb (And Lower Sugar) Lunch Boxes

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Now you have discovered how easy it is to replace those ghastly granola bars with this easy blender grain-free granola bar instead, you might want to start thinking about other healthier options for your lunch boxes and after-school snacks.

Recipe FAQ

How much sugar is there in a granola bar?

Too much. Period. Most regular traditional muesli bars/granola bars have added sugar, honey, maple syrup, dried fruit, and other creative ways to market and rename sugar.

Are granola bars healthy?

Regular granola bars (muesli bars) are often packed with added sugars, preservatives, dried fruit, wheat, gluten, and chemical flavors.

Are keto bars healthy?

Store-bought ones MAY be healthy BUT you HAVE to check your nutrition label for added maltitol. It is a sweetener (sugar replacement) that raises blood glucose. It’s best to make homemade granola bars.

Can I swap the nuts? I have an allergy.

Yes, you can use any variety of seeds that you can tolerate. I also have a chocolate granola Paleo seed bar you may like.

How do I get my homemade granola bar to stick together?

The trick is to grind the nuts and seeds together and the fine powder that it creates will help stick with the coconut oil. Press the granola bar mix firmly into your prepared baking tray that has been lined with baking parchment paper.

How do I stop my granola bars from falling apart?

Press firmly into your baking dish. This really helps squish everything together and will bake to be a firm solid sturdy muesli bar.

More sugar-free granola recipes

When you want a quick and easy breakfast on the go, you’ll love Paleo seed chocolate bars, and a basic homemade granola recipe served in a travel mug with yogurt and berries.

  • Sugar Free Coconut Ice Recipe (Dairy Free)
  • 9 Best Sugar-Free Homemade Granola Recipes (Kids Will Eat)
  • Sugar-Free Chocolate Bars (Nut-Free Dairy-Free)
  • Quick Chocolate Keto Granola (Sugar-Free)
  • Keto Peanut Butter Granola Bars (no-bake dairy-free)
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Quick Grain-Free Granola Bars (Blender Recipe) (12)

NOTE: If you would like to make these nut-free, simply omit the nuts and use a combination of seeds that you like, and can tolerate.

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Grain-Free Granola Bars Recipe

Easy blender recipe for grain-free granola bars – 2.4g net carbs! Just throw everything in the blender. They are the perfect after school snack.

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Course: Cakes and desserts, Lunch, Lunch boxes, Snacks

Cuisine: Dairy Free, Gluten Free, Grain free, LCHF, Low Carb, No Sugars, Paleo, Wheat Free

Keyword: Grain-free granola, Graon-free granola bars

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 14

Calories: 234kcal

Author: Thinlicious.com

Want to lose weight and get healthy for life—without dieting, drugs, or making yourself miserable?We can help! Tell me how!

Equipment

  • Measuring cups and spoons

  • Baking sheets – non stick

  • Food processor

Ingredients

  • 350 g mixed nuts and seeds your choice
  • 50 g desiccated/shredded coconut unsweetened
  • 2 tbsp cacao nibs
  • 50 g coconut oil melted
  • 4 tbsp tahini or nut butter
  • 1 tsp vanilla extract
  • 2 tsp ground cinnamon
  • +/- salt and pepper
  • 3 tbsp granulated sweetener of choice or more, to your taste
  • 2 eggs – medium

Instructions

  • Place all the ingredients in the blender.

  • Pulse a few times until combined and little pieces of nuts and seeds can be seen.

  • Place in a greased and lined 18cmx27cm / 7×10 inch baking dish. Press firmly into the lined baking dish. If you bake it in a larger dish, it will turn thin and crispy which can be really nice also.

  • Bake at 180C/350F for 20 minutes or until golden, not burnt.

  • May be drizzled with 90% chocolate.

Notes

  • I used a mixture of almonds, sunflower seeds, pumpkin seeds. sesame and linseed.
  • Nutritional values will vary according to what/how much you use.

Nutrition

Serving: 1granola bar (makes 14)Calories: 234kcalCarbohydrates: 6.9gProtein: 7gFat: 20.5gFiber: 4.5gSugar: 0.9g

Quick Grain-Free Granola Bars (Blender Recipe) (2024)

FAQs

How do you keep homemade granola bars from falling apart? ›

While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey! When added to your homemade granola bars, honey acts as glue that sticks all the pieces together.

What is the best binder for granola bars? ›

When dampened, chia seeds gel and swell to several times their original size, plus they get very sticky. Since they're already used as egg alternatives in baking, it's not surprising that chia seeds act as the ideal granola binder, but it is strange that they do it better than eggs.

How do you get homemade granola bars to stick together? ›

Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe. Vanilla extract – It amps up the bars' warm flavor.

Is it cheaper to make your own granola bars? ›

They save well (wrap and freeze them for up to two months), are more affordable than store-bought bars, and don't contain the long list of unpronounceable ingredients. Plus, your kitchen will smell like a bakery while these granola bars bake. Ahhhh.

What is used as a binder in granola bars? ›

Ground Flaxseed. Adds protein and, when combined with the wet ingredients, becomes a glue-like binding agent that helps hold the bars together. Wheat Germ. A superfood boost that adds folate, fiber, vitamin E, and other key nutrients to these no bake granola bars (as well as this Healthy Granola).

What ingredient makes granola stick together? ›

Add an egg white.

The whites act as a kind of glue that binds the ingredients together. To ensure that the egg whites coat all the ingredients, I beat them with a whisk until foamy and increased in volume, which makes it much easier to fold into the granola.

How do you fix crumbling granola bars? ›

If your granola bars are falling apart or seem too crumbly, here are a few tips. Make sure you use honey or another sticky sweetener such as maple syrup in the liquid part of the recipe; this recipe calls for honey. This will help bind together the ingredients and keep that signature bar shape.

Should you soak oats before making granola bars? ›

Fill the bowl up with water to completely cover the mixture – enough that you can stir to combine. This soaking process will help the oats and seeds digest better. After the oat/seed mixture has soaked 8-12 hours, add the rest of the ingredients and combine.

What are natural binders for protein bars? ›

Peanut, almond, cashew, sunflower seed, and pumpkin seed are all great options. Another great addition is dried fruit, which sweetens up your bar with naturally occurring sugars while providing fiber and vitamins—plus chewiness and binding. “I personally love adding chopped dates or apricots,” Ansari says.

Why are homemade granola not crunchy? ›

Baking time: Increase the baking time for your granola. The longer you bake it, the drier and crunchier it will become. Keep a close eye on it to avoid burning, and stir it occasionally during baking to ensure even toasting.

Why is my homemade granola dry? ›

Keep in mind that the granola won't be dry right out of the oven — it will dry as it cools. So take it out of the oven when it looks lightly toasted and smells like cooked honey. We're going for a toasty smell here. Add dried fruit after baking.

What do you wrap homemade granola bars in? ›

For the Packaging:
  1. If You Care Compostable paper sandwich bags.
  2. Washi tape (or regular scotch tape. I just love washi tape)

Why are homemade granola bars better than store bought? ›

They can be more cost-effective: Homemade granola bars can be less expensive than store-bought options, especially if you buy ingredients in bulk or on sale. They can be fresher: Homemade granola bars can be fresher than store-bought ones, which may have been sitting on the shelf for a while.

How long do homemade granola bars last? ›

In general, most homemade granola bar recipes will last up to a week when stored in an airtight container.

What happened to Quaker granola bars? ›

In December, the Quaker Oates Company recalled certain granola bars and cereals over possible salmonella contamination. Then in January, the company expanded the recall, adding about two dozen more products to the list.

How do you fix crumbly granola? ›

If you're willing to re-bake it a bit, a drizzle of honey or agave syrup will make clumps. Just bake for about 20 minutes, and start with hot syrup. You want to make sure to get some water evaporating and sugars changing. It will solidify as it cools.

Why is my granola crumbly? ›

Quick oats (also known as instant oats): These oats have been cut into smaller pieces, which makes them cook faster than rolled oats. They can be used in granola, but they will not provide the same texture as rolled oats and may cause the granola to be too crumbly.

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